Bedford Parks & Recreation Department
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POUND® Fitness

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POUND Make Noise logo
Instead of listening to music, become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements Using Ripstix®, a lightweight drumstick specifically for exercising, POUND® fitness transforms drumming into an incredible workout. POUND® is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!  The workout is easily modifiable; all abilities welcome. Bring your own Ripstix® or borrow from the instructor.

Instructor: Julionne Brown-Little, certified instructor


*Please note that member discounts will be applied during checkout*

* Adjustments and discounts will be applied during checkout if applicable. *

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