U Can Endure - Intro to Endurance Sports
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U Can Endure - Intro to Endurance Sports
Dr. Lachaka Askew, a local triathlete and multi-sport competitor, will lead this course designed to educate adults and families about endurance sports and prepare them for entrance into the sport. The program provides resources, tips, and guidance for those who wish to learn about running, cycling and multi-sport activities. Topics include injury prevention, training plans, event selection, and more. The program has both in-person and virtual/remote options.
Instructor: Dr. Lachaka Askew
Dates: Saturdays, March 5, 12, 19, 26
Times: 9:00 am-11:00 am
Location: Ellenwood Center, Rm. 4 or Virtual Option
Fees:
In-Person Adult $60 resident/$70 non-resident
In-Person Child* $15 resident/$20 non-resident
Virtual Adult $45
*Child must be accompanied by a registered adult.