Bedford Parks & Recreation Department
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Gentle Yoga

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This class incorporates yoga postures, gentle movement sequences, breath work, and meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Seniors with limited mobility can do yoga from a seated position and/or standing with chair support. Pre-registration required.
 
Instructor: Julionne Brown-Little, certified instructor
 
4-class Session Fee: Bedford Resident $36 / Non-Resident $44
Bedford Senior Club Members are free and must register in advance


3-class Session Fee: Bedford Resident $27 / Non-Resident $33
Bedford Senior Club Members are free and must register in advance

*Please note that member discounts will be applied during checkout*

* Adjustments and discounts will be applied during checkout if applicable. *

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