Bedford Parks & Recreation Department
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Strength & Balance

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Yoga mat and weights lay by a window
Begin your journey to better movement! Combining both standing and sitting movements, work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own free weights or borrow from Ellenwood office. All other equipment will be provided.
 
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Gym
Dates: Tuesdays, September 12, 19, 26, October 3, 10, 17, 24, 31, November 14, 21, 28, December 5, 12, 19 (no class 11/7)
Time: 10:30 am – 11:30 am
Fee: Free to Bedford Senior Club Members
       $80 for non-members



* Adjustments and discounts will be applied during checkout if applicable. *

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