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Yoga mat and weights lay by a window
Begin your journey to better movement! Combining both standing and sitting movements, work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own free weights or borrow from Ellenwood office. All other equipment will be provided.
 
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Gymnasium
Time: 10:30 am – 11:30 am

Winter Session
Dates: Tuesdays in January 3, 10, 17, 24, 31, February 7, 14, 21, 28, March 7, 14, 21, 28
Fee: Free to Bedford Senior Club Members
       $80 for non-members
 
Spring Session
Dates: Tuesdays in April 4, 11, 18, 25, May 9, 16, 23, 30 (No class 5/2)
Fee: Free to Bedford Senior Club Members
       $55 for non-members

Register Activity Ages Grades Days Date/Time Fees
 
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Strength & Balance Winter Session 
60 and up N/A Tu  01/03/2023 - 03/28/2023
10:30 AM - 11:30 AM

Ellenwood Center - Gymnasium
$80.00 Res, $80.00 Non-Res
 
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Strength & Balance Spring Session 
60 and up N/A Tu  04/04/2023 - 05/30/2023
10:30 AM - 11:30 AM

Ellenwood Center - Gymnasium
$55.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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