Strength & Core
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Strength and core is an intermediate class programmed to develop overall body strength. Participants will use a variety of equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Space limited to 12 participants per class.
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Room 4
Time: 10:45 am – 11:30 am
Fall Dates: Fridays, September 15, 22, 29, October 6, 13, 20, 27, November 3, 17, December 1, 8, 15 (no class 11/10, 11/24)
Fee: Free to Bedford Senior Club Members
$70 for non-members