Embark on a journey of self-care and restoration. Experience a soothing and rejuvenating class designed to help you unwind, release tension, and promote overall well-being. The class combines static and dynamic stretching and breathwork to enhance flexibility, alleviate muscle tightness, improve range of motion and promote a deep sense of calm. Suitable for individuals of all fitness levels. Bring a yoga mat.
Instructor: Julionne Brown-Little, certified instructor
Location: Ellenwood Center Room 4 or Room 9
Winter Session Dates: Tuesdays, January 9, 16, 23, 30, February 6, 13, 20, 27, March 5, 12
Spring Session Dates: Tuesdays, April 2, 9, 16, 23, 30, May 7, 14, 21, 28
Time: 6:00 pm - 7:00 pm
Fee per class: $9 Bedford Resident/$11 Non-Resident
Fee for entire Winter session: $80 Resident/$90 Non-Resident
Fee for entire Spring session: $70 Resident/$80 Non-Resident
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*