Chair Yoga Flow
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor.
Instructor: Michele Morales Wolk
Location: Ellenwood Center Room 4
Fall Dates: Mondays, October 5, 12, 19, 26, November 9, 16, 23, 30
Time: 4:00 pm - 5:00 pm
Fee per class: $5 Bedford Resident/$7 Non-Resident
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*