Bedford Parks & Recreation Department
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Chair Yoga Flow • Register • View Cart •

Yoga mat and weights lay by a window
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor. 
   
Instructor: Yvonne Williams, certified Yoga instructor 
Location: Ellenwood Center Room 4 
Time: 5:30 pm – 6:30 pm 
Fee per class: $9 Bedford Resident/$10 Non-Resident 
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance 

*Please note that member discounts will be applied during checkout*

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga Fall Session 
18y and up N/A W  09/04/2024 - 12/18/2024
05:30 PM - 06:30 PM
Ellenwood Center - Room 4 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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