Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor.
Instructor: Yvonne Williams, certified Yoga instructor
Location: Ellenwood Center Room 4
Fee per class: $9 Bedford Resident/$10 Non-Resident
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*