Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from instructor.
Instructor: Yvonne Williams, certified Yoga instructor
Location: Ellenwood Center Room 4
Winter Session Dates: Wednesdays, January 10, 17, 24, 31, February 7, 14, 21, 28, March 6, 13, 20
Spring Session Dates: Wednesdays, April 3, 10, 17, 24, May 1, 8, 15, 22, 29
Time: 5:30 pm – 6:30 pm
Fee per class: $9 Bedford Resident/$10 Non-Resident
Fee for entire Winter session: $80 Resident/$90 Non-Resident
Fee for entire Spring session: $65 Resident/$75 Non-Resident
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*