Bedford Parks & Recreation Department
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Yoga mat and weights lay by a window
Begin your journey to better movement! Combining both standing and sitting movements, work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own free weights or borrow from Ellenwood office. All other equipment will be provided. Space limited to 20 participants per class. 
 
Instructor: Tony Binkowski, Functional Aging Specialist 
Location: Ellenwood Center Gymnasium  
Time: 10:30 am – 11:30 am 
Fee per class: $6 Bedford Resident/$7 Non-Resident
Bedford Senior Club Members are free and must register in advance  

*Please note that member discounts will be applied during checkout*

Register Activity Ages Grades Days Date/Time Fees
 
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Strength & Balance Spring Session 
50y and up N/A Tu  03/26/2024 - 05/14/2024
10:30 AM - 11:30 AM
Ellenwood Center - Gymnasium 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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