Begin your journey to better movement! Combining both standing and sitting movements, work to improve overall strength and basic balance training using light weights, bands, and various exercise balls. All exercises can be modified to each individual’s needs and capabilities. Bring your own free weights or borrow from Ellenwood office. All other equipment will be provided. Space limited to 20 participants per class.
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Gymnasium
Time: 10:45 am – 11:45 am
Fee per class: $6 Bedford Resident/$7 Non-Resident
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*