Pedal Power: Modified Peddling
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Pedal Power, a modified peddling class, is a seated, low impact exercise class focusing on overall body strengthening and cardiovascular health. Enjoy the benefits of riding a bike from the comfort of your chair while engaging in a variety of upper body exercises to improve core stability, upper and lower body strengthening, and endurance.
Instructor: Kate Natalie, Rec2Connect
Location: Ellenwood Center Room 4 or Gym
Dates: Select Fridays - September 12, 26, October 10, 31, November 14, December 5, 19
Time: 12:00 pm—1:00 pm
Fee: $20 Resident/$25 Non-Resident
Bedford Senior Club Members are free and must register in advance