Pedal Power: Modified Pedaling
Pedal Power, a modified pedaling class, is a seated, low impact exercise class focusing on overall body strengthening and cardiovascular health. Enjoy the benefits of riding a bike from the comfort of your chair while engaging in a variety of upper body exercises to improve core stability, upper and lower body strengthening, and endurance.
Instructor: Kate Natalie, Rec2Connect
Location: Ellenwood Center Room 4 or Gym
Fall Dates: Select Fridays - September 18, October 2, 16, 23, November 6
Winter Dates: Select Fridays - December 11, January 8, 22, February 5, 19
Time: 12:00 pm—1:00 pm
Fee per session: $25 Resident/$30 Non-Resident
Bedford Senior Club Members are free and must register in advance