Cardio Drumming is an engaging and low impact full body workout that focuses on movement and drumming to the rhythm of music that promotes cardiovascular health. The instructor will lead you through choreographed movements and drumming hits focusing on core stability, upper and lower body strengthening, endurance, and improved range of motion and balance.
Instructor: Kate Natalie, Rec2Connect
Location: Ellenwood Center Room 4 or Gym
Winter Dates: Select Fridays - January 16, 30, February 13, 27
Spring Dates: Select Fridays - March 13, 27, April 17, May 15, 29
Time: 12:00 pm—1:00 pm
Bedford Senior Club Members are free and must register in advance