Cardio Drumming is an engaging and low impact full body workout that focuses on movement and drumming to the rhythm of music that promotes cardiovascular health. The instructor will lead you through choreographed movements and drumming hits focusing on core stability, upper and lower body strengthening, endurance, and improved range of motion and balance.
Instructor: Kate Natalie, Rec2Connect
Location: Ellenwood Center Room 4 or Gym
Dates: Select Fridays - September 5, 19, October 3, 17, November 7, 21, December 12
Time: 12:00 pm—1:00 pm
Bedford Senior Club Members are free and must register in advance
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
|
|
This Activity Full
Log In
|
Cardio Drumming Fall Session
|
60y and up
|
N/A
|
F
|
09/05/2025 - 12/12/2025
12:00 PM - 01:00 PM
View Locations
|
$40.00 Res, $50.00 Non-Res
|
|
This class is bi-monthly and alternates with another Rec2Connect program. Must register for both classes if wanting to attend programs weekly.
|
|