Cardio Drumming
Cardio Drumming is an engaging and low impact full body workout that focuses on movement and drumming to the rhythm of music that promotes cardiovascular health. The instructor will lead you through choreographed movements and drumming hits focusing on core stability, upper and lower body strengthening, endurance, and improved range of motion and balance.
Instructor: Kate Natalie, Rec2Connect
Location: Ellenwood Center Room 4 or Gym
Fall Dates: Select Fridays - September 11, 25, October 9, 30, November 13, 20
Winter Dates: Select Fridays - December 4, 18, January 15, 29, February 12, 26
Time: 12:00 pm—1:00 pm
Fee per session: $30 Resident/$35 Non-Resident
Bedford Senior Club Members are free and must register in advance