This program offers a calming and restorative practice designed to help you unwind and reflect as the day transitions into evening. It includes gentle, slow-paced poses and stretches that focus on releasing tension and promoting relaxation. The session concludes with deep relaxation and meditation to help you find inner peace, making it an ideal way to end your day. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring a yoga mat.
Instructor: Julionne Brown-Little, certified instructor
Location: Ellenwood Center Room 4
Fee per class: $9 Bedford Resident/$11 Non-Resident
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*