Cardio Charge: Step Aerobics
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NEW! A high-energy cardio workout using a raised platform (step) to perform choreographed movements set to music. This fun, rhythm-based class helps improve cardiovascular endurance, coordination, and lower-body strength while burning calories. Suitable for all fitness levels with options to adjust step height and intensity.
Instructor: Yvonne Williams
Location: Ellenwood Center Room 4
Time: 5:30pm - 6:30pm
Fee per class: $9 Bedford Resident/$10 Non-Resident
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*