Yoga Barre Fusion
Enjoy a low-impact workout combining the strength and toning benefits of barre with the flexibility, balance, and mindful movement of yoga. This class uses controlled movements, stretches, and bodyweight exercises to strengthen the core, improve posture, increase flexibility, and build overall strength. Modifications are available for a variety of fitness levels. Bring a yoga mat.
Instructor: Julionne Brown-Little, certified instructor
Location: Ellenwood Center Room 4/9
Time: 6:00 pm - 7:00 pm
Fee per class: $9 Bedford Resident/$11 Non-Resident
Register for the entire session and save!
Bedford Senior Club Members are free and must register in advance
Please note that member discounts will be applied during checkout