Strength & Core Revamp
Combine strength training and Pilates in one class! Spend 30 minutes building strength and supporting healthy bones, then 30 minutes of mat Pilates focused on core strength, balance, and muscle control. The class will be split into two groups and rotate fitness stations. Exercises can be adapted to a chair, and strength training is tailored to your abilities. Instructor Tony will meet you where you are and help you improve! All equipment is provided. Bring water.
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Gymnasium
Time: 10:30 am – 11:30 am
Fee per class: $6 Bedford Resident/$7 Non-Resident
Bedford Senior Club Members are free and must register in advance
*Please note that member discounts will be applied during checkout*