9:00 AM - 10:00 AM
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Gentle Yoga Flow - Gentle Yoga Spring Session This class is an invitation to slow down, unwind, and explore the rejuvenating benefits of yoga through a series of gentle, flowing movements, breath awareness, and mindful relaxation. This program promotes flexibility, balance, and a sense of inner calm. Suitable for everyone, including beginners, seniors, or those recovering from injury. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring a yoga mat. Instructor: Julionne Brown-Little, certified instructor Location: Ellenwood Center Room 4 Winter Session Dates: Saturdays, January 13, 20, February 3, 10, 17, 24, March 2, 9, 16 (No class 1/27) Spring Session Dates: Saturdays, April 6, 13, 20, 27, May 4, 11, 18 Time: 9:00 am - 10:00 am Fee per class: $9 Bedford Resident/$11 Non-Resident Fee for entire Winter session: $70 Resident/$80 Non-Resident Fee for entire Spring session: $55 Resident/$65 Non-Resident Bedford Senior Club Members are free and must register in advance *Please note that member discounts will be applied during checkout*
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Ellenwood Center - Room 4
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