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10:30 AM - 11:30 AM
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Special Guests & Topics - Understanding Sleep
Medicare HelpMichael Gold (aka Medicare Mike) is an independent insurance agent specializing in Medicare Solutions. He designs plans with a focus on low costs, and proper benefit structure, which he combines with personalized insurance advice aimed at helping his clients make better-informed decisions. Mike works with the major insurance companies; such as: Aetna, Anthem, Humana, Devoted, Cigna, Caresource, United Health, Zing, Summa, Aultcare and Medical Mutual. Mike will be having walk-in and appointments slots to answer your Medicare questions and concerns at Ellenwood Center in Room 2 on Wednesday, April 2 and Wednesday, May 7 from 10:00am to 3:00pm. Contact Medicare Mike directly at 440-804-5995. TheMedicareShopper.Com
Sepsis: It's About Time
This community education program raises awareness about sepsis, a life-threatening response to infection that can lead to organ failure, amputations, and death. Through real-life stories, statistics, and expert insights, participants will learn how to recognize the signs of sepsis, understand who is at risk, and explore strategies for early detection and treatment. With up to 80% of sepsis deaths preventable through timely intervention, this program empowers individuals to take action and save lives. There will also be a presentation on Obstructive Sleep Apnea and the risk of stroke and other diseases affecting overall health and your well-being. Learn about the benefits of CPAP treatment in reducing health risks, and alternative therapies available for managing the condition. Presented by Cleveland Clinic Marymount Hospital: Maria Sokol, MPH, RN, SQPE 1 Sepsis Team; Dr. A. Romeo Craciun, Medical Director of Stroke; Renee Wheaton, BSN, RN, Stroke Coordinator/SQPE Specialist IIUnderstanding Sleep: Improving Rest and Addressing Sleep DisordersA good night’s sleep can be elusive for many reasons. Poor sleep affects our mood, cognitive function, and overall physical health. Throughout our lives, sleeping patterns change in response to both personal and environmental factors. Medical conditions such as Parkinson’s disease and PTSD can significantly impact sleep quality. Join JoAnne for an insightful discussion on the mechanics of sleep, along with practical strategies for identifying and treating insomnia and obstructive sleep apnea. Presentation by Home Instead® Cleveland East.Climate Change & Single-Use Plastics: Make a DIY T-Shirt BagDiscover the connection between single-use plastics and climate change in this engaging presentation. Learn about:
An overview of climate change and its impact on Northeast Ohio and the Great Lakes.
A brief history of plastics and how their entire life cycle contributes to climate change.
Practical actions you can take to address this growing issue.
Following the presentation, take part in a hands-on workshop to create no-sew reusable bags from old t-shirts. Bring your own unused, stained, or unwanted t-shirt, or use one provided during the workshop. Presented by Katharyne Starinsky, Program Officer from the Cuyahoga County Department of Sustainability. Chronic Kidney Health with National Kidney FoundationDetails coming soon...
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Ellenwood Center - Room 4
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5:30 PM - 6:30 PM
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Chair Yoga Flow - Chair Yoga Spring Session
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor. Instructor: Yvonne Williams, certified Yoga instructor Location: Ellenwood Center Room 4 Time: 5:30 pm – 6:30 pm Fee per class: $9 Bedford Resident/$10 Non-Resident Register for the entire session and save! Bedford Senior Club Members are free and must register in advance *Please note that member discounts will be applied during checkout*
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Ellenwood Center - Room 4
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