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4:00 PM - 5:00 PM
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Chair Yoga Flow - Chair Yoga Fall Session Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor. Instructor: Michele Morales Wolk Location: Ellenwood Center Room 4 Fall Dates: Mondays, October 5, 12, 19, 26, November 2, 9, 16, 23, 30Time: 4:00 pm - 5:00 pm Fee per class: $5 Bedford Resident/$7 Non-Resident Register for the entire session and save! Bedford Senior Club Members are free and must register in advance *Please note that member discounts will be applied during checkout*
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Ellenwood Center - Room 4
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